What to Expect in Your First Therapy Session

Booking your first session can feel like a big step. It's normal to feel nervous, or to worry you won't know what to say. Here's what usually happens, so you know what you're walking into.

Before you arrive

You'll receive a short intake form and some information about privacy and confidentiality. If you're using Medicare, bring your GP referral and Mental Health Treatment Plan. For telehealth, find a quiet, private spot and check your camera and sound beforehand.

The first few minutes

We'll start with the practical things: confidentiality and its limits, how sessions work and any questions you have. There's no rush.

Talking about what's bringing you here

I'll ask about what's been going on, how long you've been feeling this way and what you'd like to be different. You don't need the right words or a clear story. Many people start with "I'm not sure where to begin", and that's completely fine.

Making a plan together

Towards the end we'll talk about what might help, how often to meet and what the next few sessions could look like. You'll usually leave with one or two small ideas to try before next time.

Is it a good fit?

The relationship between you and your psychologist matters. After your first session, notice whether you felt heard and comfortable. If it doesn't feel right, that's useful to know, and I'm always happy to help you find someone who is a better match.