Insights and Resources

Have you ever found yourself anxious in relationships — constantly seeking reassurance, reading into silences, or bracing for the moment someone leaves? Or perhaps the opposite: withdrawing when things get close, keeping people at arm's length, and feeling safer alone even when you don't want to be? These patterns often feel confusing, frustrating, or even shameful — as though there's something fundamentally wrong with the way you connect with people. But they rarely come fro